NFL Running Back Basics: What Makes a Great RB?
If you watch any NFL game, you know the running back (RB) is the engine that can change a play in seconds. A solid RB blends speed, power, and vision, turning a short carry into a big gain. But beyond raw talent, the best RBs read defenses, protect the ball, and help in the passing game. Understanding these traits helps you spot the next breakout star or decide who to pick in your fantasy league.
Key Stats to Track for Every NFL Running Back
When you compare RBs, numbers tell the real story. Here are the stats you should keep an eye on:
- Rushing Yards per Game: Shows consistency. A player averaging 80+ yards is a reliable workhorse.
- Yards After Contact: Measures toughness. RBs who add yards after the hit keep defenses honest.
- Catch Rate: Modern RBs catch passes out of the backfield. A 40%+ catch rate adds value.
- Touchdowns vs. Goal‑Line Scrimmage Rate: Some backs score plenty in the red zone, others rack up long‑run scores.
Combine these numbers with film study, and you’ll know whether a player is a true all‑rounder or a situational back.
How to Draft a Winning NFL Running Back for Fantasy or Real‑Life Teams
Drafting the right RB isn’t just about the biggest name. Look for players who fit the team’s offensive scheme. Teams that run a lot of zone reads or use RBs as receivers give those backs more opportunities.
Watch the coaching staff too. A new offensive coordinator often reshapes the backfield. If a team hires a run‑heavy coach, the RB’s workload usually jumps.
Finally, consider age and injury history. Running backs peak early and can wear down fast. Picking a younger RB with a clean bill of health is a safer bet than a veteran who’s missed a season.
Whether you’re building a fantasy squad or just want to understand why a particular RB shines, focus on these practical points: raw speed, vision, versatility, and how the team uses him. By keeping tabs on the key stats and the surrounding football context, you’ll always have a clear picture of which NFL running back deserves your attention.